Recipe: 5-Minute “Fried” Rice

Looking for a quick, easy, healthy and delicious meal? Don’t order takeout, try my 5-minute “Fried” Rice and save your gas and your cash!



5 Minute "Fried" Rice
Serves 1
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Cook Time
5 min
Total Time
5 min
Cook Time
5 min
Total Time
5 min
  1. ½ Tsp. Sesame Oil
  2. ¼ Tsp. Ground Ginger
  3. ½ Cup Brown Rice
  4. ½ Cup Mixed Vegetables
  5. ½ Oz. Prosciutto
  6. 1 Egg
  7. 0.25 Cup Edamame (shelled)
  8. 1 Tbsp Soy Sauce
  9. Salt & Pepper to Taste
  1. Pop your veggie steamer in the microwave according to package directions (usually 4-6 minutes).
  2. While that’s heating up, put a non-stick sautee pan on the stove over medium heat. Add the prosciutto and cook until crispy (about 1-2 minutes). Remove from pan and set aside.
  3. In a small dish, scramble the egg with a fork. After coating the pan with your sesame oil, add the egg and cook until done (about 30 seconds). Remove from pan and set aside.
  4. By now your veggies should be done. Remove from the microwave and add a 1/2 cup to the pan along with brown rice. Add prosciutto, egg and edamame along with soy sauce. Toss to coat and cook until hot.
  1. 318 Calories - 38g Carbohydrate - 5g Sugar - 9g Fiber - 5g Fat
  2. This recipe is MILK FREE & NUT FREE
Family Style Nutrition

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