If you’re a nursing mother, chances are you have at least looked into trying galactogogues. Galactogogues are foods/substances thought to help increase milk supply. While […] 5 Healthy Foods for Nursing Moms by Dana Simkins
As a nutritionist, cooking at home is an important part of my life. I want to provide my children with the healthiest, most nutrient dense […] Why My Daughter’s Birthday Cake Will Always Be Homemade by Dana Simkins
Congratulations on your pregnancy! And welcome to the exciting and sometimes scary journey toward motherhood. So many newly pregnant women are nervous about what to […] 5 Best Foods for a Healthy Pregnancy by Dana Simkins
Let’s get real. As a busy parent, takeout is happening. And hopefully, so are date nights! Whether you’re bringing home a quick meal for the […] How to Dine Out & Stay Healthy by Dana Simkins
My little one is going through quite a growth spurt lately, and seems to be eating non-stop! This means I’ve had to come up with […] Trader Joe’s Top Snack Picks (for the whole family!) by Dana Simkins
1 Breakfast really is the most important meal of the day. And when you’re pregnant you want to be extra sure to start your day with […] 5 Quick Nutritious Breakfast Recipes by Dana Simkins
Let’s face it, these days we are all multi-taskers. As a result, eating has become something that happens as we walk down the street, drive […] Mindfulness & Healthy Eating by Dana Simkins
Wondering how to choose the best formula for your baby? Read on. There are a million reasons you might choose to formula-feed your baby, but […] How to Choose the Best Formula For Your Baby by Dana Simkins
Breastfeeding provides the best nutrition for your infant, not to mention several health benefits for mom including lowered risk for breast cancer and a faster return […] 10 Ways to Prepare to Breastfeed by Dana Simkins
Pregnant? Thinking of getting pregnant? If you’re like I was, you might be worrying about a lot of things, like just how many foods (and […] 5 Foods Pregnant Women Miss the Most (and what to ... by Dana Simkins