Recipe: Corn, Pinto & Black Bean Salad


This is the most ridiculously easy salad to prepare and it is packed full of fiber, protein and lots of flavor. Just a hint of heat, a bit of sweet and some citrus come together in a scrumptious salad that you’ll love!
 

Corn, Pinto & Black Bean Salad
Serves 10
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
Ingredients
  1. 15 Oz. Can of Black Beans, Rinsed and Drained
  2. 15 Oz. Can of Pinto Beans, Rinsed and Drained
  3. 15 Oz. Can of Corn, Rinsed and Drained
  4. 1/2 Bunch Cilantro, picked and chopped
  5. 6 Stems Parsley, picked and chopped
  6. 1 Jalapeño Pepper, chopped
  7. 1 Tsp Red Wine Vinegar
  8. 1 Tbsp. Extra Virgin Olive Oil
  9. ½ Lemon, Juiced
  10. ½ Lime, Juiced
  11. ½ Tsp. Salt
  12. ½ Tsp. Pepper
Instructions
  1. Make sure to rinse the beans and corn thoroughly. It will help get rid of some of the extra sodium and other liquid used during canning.
  2. Combine all ingredients in large bowl, tossing several times and enjoy!
Notes
  1. 117 Calories - 1.9g Fat - 19g Carbohydrate - 2.5g Sugar - 4.7g Protein
  2. This recipe is EGG FREE, MILK FREE, GLUTEN FREE & NUT FREE
Family Style Nutrition http://www.familystylenutrition.com/

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