“Is it okay to buy frozen vegetables?”, “What about canned, I heard it’s not healthy?” I get these questions a lot, especially from […]

Fresh, Frozen, or Canned?


sandwiches
I’ve scoured the internet to find you 7 Sandwiches for an deliciously satisfying lunch! It’s easy to get stuck in a lunch rut, and eat the same […]

7 Satisfying Sandwich Recipes!


Heart Healthy Raspberries
According to recent data from the Center for Disease Control, heart disease is the #1 cause of death among men and women in the United States, […]

Tips for Eating a Heart Healthy Diet





Butternut Squash Puree Baby Food
Perfect for one of baby’s first foods (starting at around 6 months) this simple butternut squash puree recipe is sure to delight your little one. Roasting […]

Recipe: Simple Butternut Squash Puree



Sugar Sweets
High Fructose Corn Syrup, Fructose, Sucrose….While it may go by many names with slightly varying chemical structures, these are all types of SUGAR. Sugar is […]

Why and How to Limit the Sweet Stuff



 What Girls Want had a wonderful idea to use the stems of broccoli and make them into a soup! I too had been discarding these […]

Recipe: Creamy Broccoli Stem Soup




Healthy Homemade Granola
Everything’s better when it’s homemade! Storebought granola can have upwards of 20 ingredients on the label, many you can’t even pronounce. And it’s often loaded […]

Recipe: All Natural Homemade Granola