Food labeling in the US can be very deceiving to the general public, and as a nutrition professional I still find myself a bit confused […] These Sneaky Food Labels Might Be Fooling You by Dana Simkins
Having been quarantined with 3 kids for almost 5 months now (!!), I thought it might be time to write a post with some feeding […] Quarantine Feeding Tips for Families by Dana Simkins
Are there really certain foods to beat the baby blues? You better believe it! After I had my first baby, I was hit […] Five Foods to Beat the Baby Blues by Dana Simkins
Congratulations on your pregnancy! And welcome to the exciting and sometimes scary journey toward motherhood. So many newly pregnant women are nervous about what to […] 5 Best Foods for a Healthy Pregnancy by Dana Simkins
Let’s get real. As a busy parent, takeout is happening. And hopefully, so are date nights! Whether you’re bringing home a quick meal for the […] How to Dine Out & Stay Healthy by Dana Simkins
Food traditions are an important part of the holiday season for all of us. As part of a healthy diet, you should feel free to […] 5 Ways to Celebrate the Holiday Season (without food!) by Dana Simkins
One of the cornerstone principles of Baby Led Weaning is exposing your little one to a wide variety of flavors and textures at an early […] Top 5 Herbs & Spices for Baby Led Weaning by Dana Simkins
Let’s face it, these days we are all multi-taskers. As a result, eating has become something that happens as we walk down the street, drive […] Mindfulness & Healthy Eating by Dana Simkins
Are you using the baby led weaning approach to feeding your baby? Or do you have a toddler who has taken up food throwing as […] 5 Ways to Minimize Mealtime Mess by Dana Simkins
Wondering how to choose the best formula for your baby? Read on. There are a million reasons you might choose to formula-feed your baby, but […] How to Choose the Best Formula For Your Baby by Dana Simkins